{"id":289,"date":"2020-03-01T11:48:55","date_gmt":"2020-03-01T06:18:55","guid":{"rendered":"https:\/\/sharanamshah.com\/mymusings\/?page_id=289"},"modified":"2020-03-01T12:38:44","modified_gmt":"2020-03-01T07:08:44","slug":"my-fitness-goal","status":"publish","type":"page","link":"https:\/\/sharanamshah.com\/mymusings\/my-fitness-goal\/","title":{"rendered":"My fitness goal"},"content":{"rendered":"\n
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I run, cycle and gym…<\/h2>\n\n\n\n

Make fitness a way of your life.<\/h5>\n\n\n\n
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Cycling<\/h3>\n\n\n\n

\u201cRide as much or as little, as long or as short as you feel. But ride\u201d \u2013\u00a0Eddy Merckx<\/em>.<\/p>\n<\/div>\n\n\n\n

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Running<\/h3>\n\n\n\n

\u201cI don\u2019t run to add days to my life, I run to add life to my days.\u201d \u2013\u00a0Ronald Rook<\/strong><\/p>\n<\/div>\n\n\n\n

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    Gymming<\/h3>\n\n\n\n

    Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel. <\/p>\n<\/div>\n\n\n\n

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      Marathoner<\/h6>\n\n\n\n

      Marathoning – The triumph of desire over reason.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

      For last few years starting 2013, I have enjoyed being active. While my reasons for being active and exercising have changed over time, since the time I chose to be fit, I can\u2019t really think of a time in my life when I didn\u2019t value physical activity. Earlier, exercising was to reduce my cholesterol levels bring all the so called medical parameters under acceptable limits and now I value exercise as a way to improve my stamina to further improve my run timings and to look more “fit” (stunning) and that is to click more of my pictures (crazy me \ud83d\ude09). <\/p>\n\n\n\n

      To me, being fit is all about feeling strong, capable, and making myself less vulnerable to injury, illness, and disease. I exercise because I want my body to feel like it is working for me (rather than against me) and I want to feel strong and capable in carrying out the tasks of every day life. <\/p>\n\n\n\n

      And this is what I often tell my friends\u2026.
      \nWhat could you do if your body was \u201cfit\u201d that you can\u2019t do now? <\/p>\n\n\n\n

      Socho\u2026.<\/p>\n\n\n\n

      If there is something, make a list and get going!<\/p>\n\n\n\n

      Go for runs \ud83c\udfc3\u200d\u2642, fast walks\ud83d\udeb6\u200d\u2642, lift weights \ud83c\udfcb\u200d\u2642 (I love that, perfect way to a stunning body and awesome pictures \ud83d\ude0e) and if the weather is good, for cycling \ud83d\udeb2 too. Make all of this interesting by inviting your friends along. Spread fitness\u2026.<\/p>\n\n\n\n

      Make fitness a way of your life. <\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":312,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-289","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":0,"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/pages\/289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/media\/312"}],"wp:attachment":[{"href":"https:\/\/sharanamshah.com\/mymusings\/wp-json\/wp\/v2\/media?parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}